If public speaking scares you, you are in good company. Public speaking is ranked ahead of death in the list of people’s fears. In fact, it’s generally listed as the number one fear people face. It is the official name is glossophobia and it appears that most of us suffer from it at one time or another. Of course, there is one method to remove the stress of public speaking: don't do it.
Read More : Seven Principles of Effective Public Speaking
That sounds like the perfect solution until you consider that you are limiting your career prospects and dismissing one of the most powerful personal branding activities there is. I had a brilliant client who turned down two different promotions for the sole reason that the roles needed public speaking.
So, let’s take that chance off the table and look at methods to remove the pressure and actually make public speaking an enjoyable career booster.
Now we discuss here Things That Will Take The Stress Out Of Public Speaking :
1. Change your mindset :
When I talk to my clients who are reluctant to get up in front of a crowd and speak, most tell me they worry about being judged and they think that they could seriously tarnish their career. That’s because they put all the focus on themselves. Here’s a mindset reset: Public speaking is less about you and more about the people who will receive your message. When you focus on them – delivering value, informing them, making them more successful, you make your presentation about generosity. That means you are providing information, value, inspiration to those in the audience. And it is a lot less stressful to be generous.
2. Know that you are a public speaker :
When you deliver an update at a project meeting, you are speaking publicly. All the things a public speaker does to deliver that keynote are the same things you do to prepare and present to your team or department or division. You are a public speaker. Own it. Then, you are more likely to take on larger and larger chances to help advance your career.
3. Pat yourself on the back :
Every time you deliver a team update or deliver a speech, don’t go onto your next activity without pausing to acknowledge yourself for having delivered a presentation. The more you make yourself aware of your success, the more likely you are to begin volunteering to put yourself in front of a crowd.
4. Do your homework :
With most work activities, the more prepared you are, the less fear you will feel. Know your topic and content, learn about your audience, get comfortable with the technology and the venue. The more prepared you are, the less stress you will feel and the better you will perform.
5. Practice :
What do they do with people who have a fear of flying? They put them on planes. It is called desensitization. Desensitization is a behavior modification technique in which panic or other undesirable emotional response to a provided stimulus is removed by repeated exposure to that stimulus. It is like most things: the more you do it and experience a positive outcome, the simpler and more friction free it becomes.
6. Start small :
If you are not ready to get on a stage with an audience of 500, begin with things like team meetings or delivering “lunch and learns” at your company. Even delivering a webinar counts as public speaking. When you are ready, work up to larger audiences and more formal speaking settings. In no time, you will see that you can actually enjoy it.
7. Get help :
Work with a public speaking coach. She will be capable to help you correct your skills and feel confident about your delivery. Organizations like English Pro are also great for helping you learn, practice, and grow at your own pace.
8. Zone in on the scary part :
What I have learned from working with many people on their public speaking skills is that there is generally one element of speaking that makes the most angst. If you target on getting comfortable with that part, the fears will wash away. So think about it. Is it kicking off the presentation? Taking questions? Having so many eyes directed at you? Identify your challenge area and work on that.
If you want to learn more about Tips That Will Take The Stress Out Of Public Speaking then English Speaking Course in Chandigarh Sector 34 is the best place for you.
